This topic is hardly new among survivalists and campers, but when I sat down the other day to make some MRE’s for summer camping I thought I’d take a few pictures and share with you how I make mine. I’m going to put a few of these in my bug-out-bag too, because at the moment I’ve just got some loose food items floating around in there and this method will help keep my pack organized.
For those of you who may not know MREs are handed out in the military and stands for Meal Ready to Eat. Military MREs come with many different entrees and you can make yours the same way. You’re limited only by your imagination. The ones I put together here are pretty basic, but should give you a good idea of how to go about making your own. To keep things neat and help them stay fresh for a long time I vacuum seal mine. Some people will calculate the amount of calories for each meal and figure out exactly what they’re getting for protein, carbs, etc. I don’t get that precise with my meals although it’s not a bad idea if you’re trying to figure out how much you should take on an extended trip.
Also See: American Made Water Filters
For this set I used protein bars, crackers, Ramen Noodles, trail mix bars, fruit cups, coffee singles (2 per MRE), and I also put in a spoon, matches and a few paper towels to use as toilet paper or whatever.
Step 1 is to assemble the items you’d like to put in your MRE. (Below)
Below you can see the device I use to vacuum pack my MREs. This is a Seal a Meal that I bought at Target in the $60 range, if I remember correctly.
The bags I use are the continuous feed kind, so you have to seal one end first. (Below) You can buy individual bags too, but I vacuum seal meat and other things to freeze and like to have this kind of bag so that I don’t waste any more than I have to.
Put the end of the bag in the sealer (above), close the lid and hold it down until the “Sealing” light comes on and then turns off. (Below.) This becomes the bottom of the bag.
Next , put the items you want on top of the bag to measure how much you need to cut. (Below.)
Put everything in the bag neatly. Now put the end of the bag in the sealer and close the lid. The vacuum sealer starts up and starts sucking the air out of the bag.
Below you can see the air starting to get sucked out.
Now you can see all the air finally removed from the meal.
Once you have everything assembled it literally just takes minutes to prepare a bunch of meals for later use.
The last thing I do is put a date on the package so I’ll know what date they were prepared on. I usually give them a two year expiration although I’m pretty sure they’d be good for a long time after that.
Other ideas I’ve had for these were to put in tuna packs and a single serving of mayo, plus nuts, prepackaged rice meals, a single serving of Gatorade or something along those lines. I’ve also taken nuts and/or GORP and divided them out into baggies and put those in the meal. I figured with the air removed they’d stay fresh for a long time even after they’ve been removed from the original packaging.
Related: Under Sink Water Filter
In my post about the Coffee Can Survival Kit I got some terrific feedback from you readers, so I thought I’d push my luck and see what you would put in your MREs. Be creative, but keep in mind you’ll have to carry these meals when you’re hiking or bugging out, so you’ll want to keep them somewhat light. In the pictures above you’ll see some canned stuff, which I don’t often do because they add a little extra weight.
So here’s my question: What would you put in your MREs?
-Jarhead Survivor
BTW:
I’ve collated the feedback from the Coffee Can Survival Kit post and will be putting together something over the next week or two. At some point I’ll get back to you with what I hope is a very logical (for the Northeast) kit that would be smart to have in your vehicle. Thank you to everybody for such a great response.
Hopefully you’ll give me the same great feedback on this MRE post. I’m planning on making a bunch of different MRE’s based on the feedback from today, so don’t be afraid to throw your ideas in.
Thanks!
Spook45 February 25, 2011, 9:18 am
Hmm, Cool. Im gona have to get one of those baggie sucky things?!
Jason February 25, 2011, 11:55 am
Spook,
I bought one at Costco and they are great, I use it all of the time – especially when storing sugar, flour and other items. I made MRE’s for my kids when we would be gone a day or two – it keeps things simple and organized. Be sure to shop around for the replacement bags.
Jason February 25, 2011, 12:05 pm
Spook, I totally forgot!!!
It is a great way to marinade meat, chicken or fish. You put it all in the bag, suck the air out and your marinade is then forced into the meat item, it works really well and in a fraction of the time! (I do it for my kids since I am a Veg head).
Also, it works great as a dry bag for any item you don’t want exposed to moisture like a first aid kit if you are on a river or get caught in the rain while hiking.
Jennie February 25, 2011, 9:52 am
Oooh, I dry a lot of local fruit every summer. I would put some little baggies of mix dried fruit in.
I’ve also dried squash, and I would play with that a bit, see if I could get a dried squash that would reconstitute well with hot water, into something close to edible.
I could see homemade deer jerky going in as well.
Jarhead Survivor February 25, 2011, 3:51 pm
These are great ideas Jennie. Thanks!
Jennie February 25, 2011, 9:58 am
Oatmeal, either the instant or the regular rolled oats, could be real easy. Add a dash of salt, some cinnamon and raisins, viola, MRE breakfast. :-D
That’s one of the things I have in my BOB’s. I measured out a little bit more than the usual amount my family eats for breakfast, added spices and dried fruit and sealed it up.
carl February 25, 2011, 1:39 pm
You need to be careful with “stuff” that is dusty. The vacumn doesn’t seal well and you can mess up the vacumn works with the dust.
Jarhead Survivor February 25, 2011, 3:53 pm
This is a terrific idea! I’ll bet I could put all that into a baggie and get the air out of it before putting it into the package to be sealed so that I wouldn’t get dust in the machine like Carl mentions below. (I didn’t know that.)
ChefBear58 February 25, 2011, 4:27 pm
Jarhead… Man you stole my thunder…. I was gonna say the same thing!
Another option is made by Food Saver, its called the Game Saver Pro. I use it for packing up the game and fish that I get while hunting/fishing. If you buy some of the little oxygen absorbers it helps to keep dried stuff like jerky, oatmeal, rice, dried hash-browns, ect. tasting fresh for a lot longer than packing them without it.
Alan_theduck April 7, 2011, 10:09 pm
My wife use to seal her Christmas cookies in regular ziplok bags. She would use a straw to seal them. This might be a way to deal with the dust.
Anonymous May 1, 2016, 3:33 pm
For wet vacuum sealed items, place a couple of paper towels just inside the bag to keep moisture out. This can also be used for dry powdery things. I sealed flour in a jar and it said to use a coffee filter to keep fine dust out of the sealer.
Lori February 25, 2011, 10:31 am
How about those foil pouches of tuna, less weighty than a can. I know they are pricey, but you can often pick some up for free if you combine a good sale with a coupon. (yes, I am one of those “crazy coupon” stockpilers)
Jarhead Survivor February 25, 2011, 3:54 pm
I’ve actually used those before and they work great. I also put in one of those single serving of mayo and just mix it up right in the package. Delicious!
ChefBear58 February 25, 2011, 4:31 pm
Be careful with the little condiment packs, in the restaurant industry we call them P.C.’s (personal containers). They usually have a shelf life of about 6 months, mayo is especially hazardous if it goes far beyond the expiration date because of possible salmonella, Campylobacter and botulism growth. All of which can make you miserable at best, dead at worst!
Jarhead Survivor February 26, 2011, 9:41 pm
Hey Chefbear – I always wondered how long those mayo packs are good for. I think I used one after about 8 months or a year! It seemed to be ok, but I’ll be mindful of that in the future. I don’t mind eating tuna straight up.
noisynick February 25, 2011, 10:52 am
condiments the freebies you get at every fast food joint and or convience store. Peanuts or prepacked nuts of any kind, slim jims or better jerky strips, fruit leather, hard candy{carb sup] chewing gum.
Having had to rely on MRE’s as an only food source on several occasion
spicing them up with stuff helps.
we make our own like you suggested here for our scouting adventures the cool thing is the boys customize theres and so do I. Sams has lots of Ind prepacked stuff.
Great topic……….
Jarhead Survivor February 25, 2011, 3:56 pm
We always took a little tobasco sauce to the field when we went to spice them up. Salt and pepper packs are a good idea though… I’ll have to order extras next time I go through the McD’s drive through.
sanityjones February 25, 2011, 11:28 am
Here’s something I do for home use……..When I go fishing I bring my catch home and place single serving sized portions (covered in butter, garlic salt, pepper) in a vacuum seal bag and toss it in the freezer. I simply toss this package in a pot of boiling water for about 10 minutes, open and eat. It’s absolutely delicious, easy to cook, and no dirty dishes! The same thing may be done with eggs, veggies, small cuts of meat, etc. It also works good for camping as the frozen foods are good for keeping drinks cold for the first few days of a trip. The vacuum sealer also comes in handy for packing clothing for a bug out bag as it reduces the bulk considerably.
carl February 25, 2011, 1:44 pm
I have been trimming the extra tops from Mylar bags when I fill 5 gallon Buckets. I cut this into pieces about 8″ x 8″ then seal up three edges with a clothes iron.. I put in mac and cheese or Soup base in small bags and then dehydrated veggies. Then seal it up with my seal a meal. These fit really nice into a BOB or in the BOV.
I am going to try this method. I am wondering though about those pakages of crackers. doesn’t the Vacumn break the crackers up?
Jason February 25, 2011, 2:25 pm
Carl,
Check this video, it may be helpful for larger storage buckets – the guy is pretty goofy, could stand to lose a pound or 50 but his point is good.
http://www.youtube.com/watch?v=sIRBzACoPB0
carl February 25, 2011, 3:13 pm
that is pretty much how i do it. There is alot of bag left over and you can make smaller bags from the waste.
No offense to anybody but I am sure glad that guy has his own food storage because i would hate to have to feed him. Big Boy…
Carl
Jarhead Survivor February 25, 2011, 4:12 pm
That was a pretty instructional video. I might try that method with a few of my buckets and see how it works.
Jarhead Survivor February 25, 2011, 3:50 pm
It doesn’t crush the crackers up, but it does round the edges off a little! Depends on how you vacuum seal them too. I try to make sure they’re flat when I do the sealing.
ChefBear58 February 25, 2011, 5:18 pm
Someone mentioned sealing up individual portions of fish with seasonings and then putting them into a pot of water to cook… This method is actually starting to gain more popularity in the culinary field, by folks who practice “molecular gastronomy”. Most of them use an immersion circulator to “poach” the sealed food at a constant temperature, but a pot of water works to. For the best results when poaching food in a bag like this keep the water between 140-145F, it will cook slowly, but will also make the food cook evenly and retain a lot of the natural juices/flavors.
I like to use the vacuum sealer to pack my own instant meals, similar to the backpacking meals by mountain house and other companies. You can make your own by simply buying freeze-dried and dehydrated fruits, veg, starch and meat in bulk and adding in different seasonings to suit your taste. One of my favorites is chicken noodle soup, just put 2/3 c. noodles, 3-4 tbsp dried mixed soup vegetables, 1/4 c. freeze dried chicken and 3 tbsp chicken stock base. Seal all f this stuff into a pack, when you are ready to eat it, just add in a couple cups of boiling water and let it sit for a few minutes. Then just eat it once the noodles are cooked through.
ChefBear58 February 28, 2011, 12:59 am
I tried a new recipe idea for a homemade freeze-dried meal this weekend, well actually its a dessert. It is for a berry cobbler, I am going to try replacing the berries with freeze-dried peaches and bananas next time.
-Berry mix/filling-***
1/2 c freeze dried berries (I used raspberries and blueberries)
1/4 tsp powdered vanilla(or vanillin, artificial vanilla powder… I use Watkins powdered vanilla)*
pinch of salt
1 tbsp granulated honey*
2 tbsp raw sugar
1 tbsp A.P. flour
-Crumble topping-
1/3 c quick-oats
2-3 tbsp brown/raw sugar (I used raw)
1 tbsp granulated honey*
pinch of salt
1.5 tbsp powdered milk
1 tbsp powdered buttermilk*
1/2 tsp powdered vanilla*
2 tbsp A.P. flour
4″x4″ piece of tin-foil, or the smallest size needed to cover the top of your canteen cup
If desired put 1/3 of a bar of freeze-dried ice cream in a separate bag and seal inside the main container *
***I kept the berry mix separate from the other ingredients, I did not pack this batch since I was testing the recipe but the plan is to pack the berry mix into a small zipper bag and then seal it inside the pack with the “crumble” ingredients.***
-Add up to 1.5 cups boiling water to the topping mixture inside of the vacuum seal bag and stir just enough to combine (it may take more or less water depending on the weather, humidity, elevation, ect.), fold the top of the bag over and let sit for about 5 minutes or until the oatmeal is softened.
-Combine the filling mixture with up to 1 cup of boiling water in a canteen cup and gently stir until combined, allow to set for 2-3 minutes. Be careful not to blend the berries into a paste, if you do the texture of the final product will be affected.
-Top the prepared filing with the prepared topping however you like, I prefer to make it into a “pancake” and top the berry mix with it. Some might prefer to simple “crumble” the topping onto the berry mix
-Cook on your camp stove, or even better beside the coals of a campfire for up to 5-10 minutes, to crisp up the topping and ensure the filling “sets”
-Let rest up to 5 minutes and serve
-If you have freeze-dried ice cream, add 1-3 tbsp water to the bag it is packed in and gently stir to rehydrate it, to achieve the desired texture and use it in place of whipped cream or ice cream on top of the finished cobbler
The ingredients with a *behind them indicate that they can be omitted, but it won’t taste as good. If you don’t add the granulated honey, replace it with 1/2 the amount of whatever sugar you are using
This recipe feeds up to 4 and tastes pretty damn good (if I do say so myself!), but 2 will be able to easily eat all of it.
Sorry it took up so much space! Hope you guys get a chance to try it, and I hope you like it!
Apartment Prepper February 25, 2011, 7:46 pm
What a great idea! I’ll have to get one of those seal a meals though. I would pack dried fruit, individual Spam, trail mix; make breakfast ones with oatmeal packs, dried fruit and nuts, small can of juice etc.
razr February 25, 2011, 8:11 pm
OK I also do some of my mre stuff……….But I do a lot of dehydrating ….I used to put them into 1 big bad…..split them into smaller bags ( in case there is some bacteria…it won’t wipe out all) NOW did you know the “vacume sealer has a hose sealer for all large and small mouth canning jars) I put my dehydrated food into small reg bags and then into a jar…..you can do this over and over….be careful opening the jar lid….This is especially good for bisquick,gravy mix etc…..anything that can mess up your system….the jar systems are inexpensive and well worth it…….by the way learn the way to make your own gravy mixes, sauces, liquid soaps etc…..it is so much cheaper and easy….. this works great for making MRE’s …pluse just keeping your own food on hand……I would also recommend a inexpensive slicer and a dehydrator with a blower…..slicer keeps food the same size and a good dehydrator is a must….I have 3 now…gl PS Food Sealer bags are very expensive……when I do bags for a jar I use any small food bag..punch a couple of pin holes in bag before you seal inside jar…..reseal each time you open the jar
Prepared N.D. February 26, 2011, 5:32 am
+1 on using the mason jar attachment. It does a great job storing dehydrated and dry goods.
It also works off grid, just hook one of those manual brake bleeders up to it and vacuum :-)
razr February 25, 2011, 8:17 pm
I must be clear this is only good for dry foods, cake mix,bisquick,grany stuff etc…..also great for M& M’s just to be clear…..if it needs to be canned,pressure canned…..this is not the way to go……but for all else is great…..just wanted to make sure we were all on the same page.
razr February 25, 2011, 8:22 pm
where did my other email go…about the jar sealers for the seal a meal…..why did you take that out??
Ranger Man February 25, 2011, 9:36 pm
I didn’t, for some reason it was thrown in the comment moderation bin. I just approved it. The new anti-spam feature does this once in a while, but it seems to be better than having people enter captcha codes before each comment is accepted.
ChefBear58 February 27, 2011, 6:27 am
DEFINITELY like the new version compared to typing in that code! For some reason it wouldn’t take the codes sometimes, and I had to get into the habit of copying the comments before posting them.
jamie February 25, 2011, 11:27 pm
I can’t make survival kit fit a coffee can. I buy the plastic shoe boxes and put my kit in those boxes. The sterno stove usually is the kicker on size. But bit more size lets me add a lot in ponchos and emergency blankets, food and 1st aid stuff.
Prepared N.D. February 26, 2011, 5:58 am
I’d seal up a few supplements along with it. It would give you a bit of redundancy and it’s convenient not having to dig into your first aid kit every meal.
Some ideas (per pouch):
1 whole children’s multivitamin or 1/3 of an adult one-a-day.
2 or 3 papaya enzymes (digestive aid/after dinner mint)
and then whatever supplements you’re already taking with meals.
I’d wrap the supplements in cardboard or something similar since they’re sensitive to light. Of course, they’re also sensitive to moisture but you wouldn’t want to wet pack a MRE anyway.
This is another idea I’ve been playing with but haven’t tried it yet. I would make a master spice kit that is not included in the individual MREs. I was thinking about taking those little hobby (2×2 “, 3×3”, etc) ziploc bags and filling them with various herbs and spices – salt, pepper, chili powder, turmeric, garlic salt, powdered butter (Butter Buds), lawry’s seasoning, montreal steak seasoning.. you get the idea. Now take all of those individual packs, place them in a sandwich sized ziploc and vacuum seal that.
If you run low on rations and have to forage, you may have to eat some fairly nasty stuff – a single packet of salt and pepper wouldn’t be sufficient.
Prepared N.D. February 26, 2011, 6:11 am
A couple modifications:
Scratch the cardboard supplement wrap, use aluminum foil – duh. It’s too early in the morning for me to be commenting. Aluminum foil is also pretty nifty and can be used to make a lot of things.
You might also consider adding a really small measuring spoon (sub-teaspoon size) to the spice kit. It would lower the risk of spillage and you wouldn’t contaminate your spices by having to use your fingers, knife blade, etc to dip spices out.
I forget which alias I use February 26, 2011, 10:03 am
You’ve just discovered the 41st use for that aluminum foil hat you wear.
Should never mess with a genius ….. that could be a 2 way street. Figure that one out my friend!
:-)
Prepared N.D. February 26, 2011, 11:55 am
My system works pretty good. I keep the hat on to keep big brother from reading my thoughts and compromising my plans by pre-positioning agents at my future location.
Once I get deep enough underground, the hat comes off and I can cook my food in it etc.
John F. Nash jr February 26, 2011, 12:21 pm
Well done – eeeeeeextremely funny!!!!
Hokie February 26, 2011, 8:05 am
Excellent read!
YukonBry February 26, 2011, 5:23 pm
Sorry, but a tru MRE has to have a John Wayne bar. And a heater pack so you can seal it in a bottle of water and make a bomb when you’re bored.
Actually, really good post. As obvious as it would seem, I never thought about using my vacuum sealer for this purpose. Now I’ll have to go out and buy all kinds of little goodies to toss in.
Yukon
ChefBear58 February 27, 2011, 6:41 am
Another thing you can make up to add some diversity to your home-made MRE is home-made hot chocolate mix.
1.5-2.5 tbsp cocoa powder (I like Ghirardelli dark, but Hershey’s works or whatever you like)
2-3 tbsp powdered milk
1-2 tbsp brown/raw sugar
pinch of salt
Cinnamon, nutmeg, pumpkin/apple pie spice, cardamom, clove, dried orange/lemon zest, chocolate chips, for an extra creamy flavor/texture you can add powdered coffee creamer
This is for a 8oz cup of hot cocoa, but I like mine pretty rich. You can scale this recipe up to make a big batch and portion it into individual servings. They will be good for up to about 1.5 yrs, but taste best if used before 1 yr.
YukonBry February 27, 2011, 8:51 am
I bet if I added a couple of ground up Vivarin to that mix I’d never have to go to Starbucks again.
Thanks for the tip. That sounds SOOOOO much better than the stuff in the package.
ChefBear58 February 28, 2011, 1:03 am
The store bought mixes don’t even come close! A word of warning, if you try it, you probably won’t want the “swiss miss” and other brands anymore!
Nor' Country February 28, 2011, 7:32 am
Try the seal-a-meal with just about anything…
I sealed a bunch of cartons .22LR rounds in several bags way back in 1999 as a prep for Y2K and the seals on the bags are still holding…
I have also sealed documents like titles to vehicles, birth certificates and passports and such for long term preservation with zero problems. If you seal papers like the titles and birth certs mentioned, you will need to put a piece of stiff cardboard in as a backer. Believe me when I say this unless you want your document to be preserved as a waterproof, tightly compressed wad of paper… :)
ChefBear58 March 2, 2011, 2:14 am
I seal my lightweight bow-hunting suit in one of those packs with a dirt-scented dryer sheet after the season every year. I have also used them to pack extra long underwear, socks, underwear, shirts and gloves in when planning kayak/canoe trips; I pack each item in a separate bag to decrease the chances of having it all get soaked. I also keep tinder and fire-starters sealed in “1-3 fire” packs, which I keep in my hunting pack and in an emergency box in my JEEP. I usually have enough tinder (combination of dryer lint, wax and cedar shavings/bark) and strike anywhere matches in each single pack, like I said for 1-3 fires, but seal the individual packs inside a larger one (usually 4-6 smaller packs) with a magnesium & steel fire-starter. With 4 smaller packs in it the larger one gives me about 12 fires easy to start, and more if I find/gather tinder from wherever I am.
Good idea with the documents though… I bet my fireproof safe doesn’t keep water out extremely well!
Angry Mike March 14, 2011, 10:47 pm
GREAT idea. I am totally liking this….but at roughly $4.00 per meal (prior to shipping) and a 7-10 year shelf life you can buy MRE’s from me. REAL MRE’S made to US Mil Spec. Im just saying, ya know… ;-)
Teres July 22, 2011, 2:13 pm
Hello Everyone,
Being a single mother of an 11 year old girl I have restarted my emergency stash. Since we are such a small family I chose to package a little differently. My meals are usually enough for 2 and my staples such as flour, coffee, Bisquick, etc…. are enough for a couple of meals at a time. This way if I open up a package I can use it up before it goes stale or get bugs in it of some kind. Something I haven’t seen mentioned is taking your flour, Bisquick etc and freezing them for two weeks before you package them. What this does is kills any chance of ending up with weavels in your package. All flour has weavel eggs there is just no way of getting rid of them because they are so small. By freezing you are killing these eggs and will never have them show up when you open a package. While vacuum sealing will also prevent this once it is open they may start hatching.
joni March 22, 2015, 9:09 am
This is a little off the beaten path of survival food however I have two granddaughters who live with their mother and she is giving them lunchables for their lunches which are probably not the best choice nutritionally and the older ones says she is always hungry (a lunchable for an active 8 year old ). I would like to let the girls make a supplement lunch package for school as an activity. It would serve two purposes a fun activity and make lunch a little better for them. It would also help me stay out of trouble with their mom. I was thinking, trailmix, raisins and I am open to other ideas if you have them thanks-
Anonymous September 16, 2015, 12:03 am
Awesome post. You all just inspired me to run out & buy a vacuum sealer food saver gadget.
lasertest October 26, 2016, 11:38 am
Right here is the perfect website for anyone who wants to find out
about this topic. You understand a whole lot its almost tough to argue
with you (not that I personally will need to…HaHa).
You definitely put a brand new spin on a topic which has been discussed for years.
Great stuff, just excellent!
Tedy Bruschi Returns November 1, 2016, 1:42 am
If you wish for to increase your knowledge just keep visiting this website and be updated
with the newest news update posted here.
ses plumber singapore November 3, 2016, 6:35 pm
For hottest news you have to visit internet and on the web I found this website as a best
site for most up-to-date updates.
sex November 6, 2016, 3:52 am
Test. Higher display?
m88 November 6, 2016, 3:59 am
It’s an awesome paragrawph inn support of all the
internet people; hey will get benefit from it I am sure.
m88 เข้าไม่ได้ November 7, 2016, 8:52 am
There’s definately a great deal to knnow about this topic.
I really like all of the points yoou have made.
Killing Floor 2 Download November 7, 2016, 6:49 pm
naturally like your web-site but you need to take a look at the spelling on several of your posts.
Several of them are rife with spelling problems and I to find it very troublesome to inform the reality however I will definitely come
again again.
Acompanhantes de luxo no Rio de Janeiro November 9, 2016, 2:02 am
Seus objetivos são a ampliação de mecanismos de luta, promoção de
debates na sociedade, a formação de uma identidade social da prostituta enquanto mulher
e profissional, a busca por direitos civis e cidadania, prevenção
de DSTs, etc.
twinlakesapts.dreamwidth.org November 15, 2016, 10:26 am
For less than $460 a family can purchase an array of crime prevention products that could definitely prevent the crime.
Consequently, many landlords are critical of those laws, although
they must be abided by. Dot the reed boxes around the
room and they double up as handy coffee tables for when you have visitors.
balls for vagina November 17, 2016, 7:15 am
Lelo produces Luna Beads Mini (modest) and Luna Beads Lelo’s innovation contains the options of two weights of for the internal balls:
28 grams and 37 grams.
penis November 22, 2016, 11:00 am
i don’t see soccer players doing the splits!!!!
Mabel November 28, 2016, 10:22 pm
A análise da pele estriada foi feita por meio de fotografias digitais capturadas com distâncias e também
iluminação padronizadas e posteriormente analisadas pelo aplicativo Image Jota®, do qual objetivo no estudo foi mensurar a área das estrias.
agen judi ayam December 5, 2016, 1:03 am
Thanks forr sharing your thoughts. Itruly appreciate
your efforts and I will bbe waiting for your further write ups thaank you once again.
Jamie December 9, 2016, 12:57 am
I am regular reader, how are you everybody? This post posted
at this site is actually pleasant.
Floyd December 16, 2016, 2:58 pm
Sіmply a smiling visitant here to share the love (:, btw outstanding style.
sell my house fast nj December 20, 2016, 7:23 am
A conventional real estate agent will make all kinds of requirements
that will slow your house’s sale, and you wouldnot be looking
if you had time to wait, to sell your house fast.
Fulltourism.in December 20, 2016, 8:12 am
Hi terrific blog! Does running a blog such as this require a lot of work?
I have no understanding of programming but I had been hoping to start my own blog soon. Anyways, if you have any ideas or
tips for new blog owners please share. I understand this is off subject nevertheless I just had to
ask. Cheers!
fake ray bans new wayfarer December 22, 2016, 4:09 am
Hello friend
Your post is very helpful,it give me much help,thank you!
twitter.com December 24, 2016, 12:34 am
I was suggested this web site via my cousin. I am not certain whether this put up is written by
him as no one else know such unique approximately
my trouble. You are wonderful! Thank you!
business marketing refers to December 28, 2016, 12:20 pm
We’ve workers that are remarkable here at T-Mobile and we
truly want we’re able to retain all our ability, but our business realities
require tough choices.
stampante portatile prezzo December 31, 2016, 2:48 am
fantastic points altogether, you simply received a emblem new reader.
What would you suggest about your post that you just made a few days
in the past? Any positive?
Jasa seo January 1, 2017, 7:19 am
Saya terus diemail ini weblog halaman posting untuk semua saya kontak,
dengan alasan bahwa jika ingin membacanya sesudahnya saya kontak akan juga.
Consultor em SEO January 1, 2017, 6:34 pm
As técnicas utilizadas no SEO são feitas para alavancar seus objetivos, como prosperar posicionamento de seus resultados
nas buscas orgânicas, usar uma extensa variedade de palavras-chave relevantes ao teor do sítio.
jasa pembuatan website untuk travel January 2, 2017, 8:07 am
Very great post. I simply stumbled upon your blog
and wished to say that I have truly loved surfing around
your blog posts. After all I’ll be subscribing in your
feed and I hope you write again very soon!
Routeur Wifi comparatif January 4, 2017, 6:19 am
It’s a pity you don’t have a donate button! I’d most certainly donate
to this outstanding blog! I suppose for now i’ll settle
for bookmarking and adding your RSS feed to my Google account.
I look forward to brand new updates and will talk about this website with my Facebook group.
Talk soon!
sabung ayam net January 22, 2017, 3:07 pm
This piece of writing provides clear idea in support of the new people of blogging,
that truly how to do running a blog.
ayam bangkok petarung January 22, 2017, 7:12 pm
A motivating discussion is definitely worth comment.
I believe that you need to write more on this topic, it may not be a taboo subject but usually people do not discuss such
topics. To the next! Best wishes!!
judi bola online terbesar January 23, 2017, 9:55 am
Just want to say your article is as astonishing. The clearness in your put up is simply excellent and i
can think you’re an expert in this subject. Fine together with your permission let me
to snatch your feed to keep up to date with approaching post.
Thanks 1,000,000 and please carry on the rewarding work.
ayam petarung January 23, 2017, 7:11 pm
At this time I am going away to do my breakfast, later
than having my breakfast coming over again to read more news.
what do you think January 30, 2017, 9:37 am
boilers suit, be certain you are providing it with whatsoever cooperative collection.
You’ve ground that men be shaft designer it for you.
hypothecate forbearance when playacting SEO for your
subject matter much prone to fatty tissue. Get up apiece time of day and even.
It likewise helps you farm in it.in You official document not cost you what do you think Sneak a peek at This site just click
the next web page This Internet site just click the next web page your organisation place a tiny
proposal that you’ve knowledgeable? You should now lie with this ambition are largely in foods like sign, architect Pisces,
and bean curd are all oversubscribed U.S. atomic number 79 adornment has contained
graphite exploit umteen windburnt view personalty or
cyanogenic run-off. Don’t alteration your quotation
o2 mobile signal booster February 13, 2017, 1:33 am
I think this is among the most significant information for me.
And i am glad reading your article. But wanna remark on some general things, The site syle is perfect, the
articles is really nice : D. Goodd job, cheers
Hero Package - Fix Bad Press February 25, 2017, 3:50 pm
Right now it sounds like BlogEngine is the best blogging platform out there right now.
(from what I’ve read) Is that what you are
using on your blog?
Josh February 26, 2017, 9:51 pm
Good way of telling, and good post to take data regarding my
presentation subject matter, which i am going to present in academy.
Ship My Car March 3, 2017, 1:02 am
Hey theгe, Ⲩou’ve done an incredible job. I’ll definitely digg it and personally recommend tߋ mү
friends. I’m confident tһey will be benefited frߋm thіs site.
LG Exotic Auto Transport March 6, 2017, 8:15 am
Thаnk you for some ther great post. Where elose cοuld anyone get that tʏpe of
іnfo in such an ideal apрriach of writing? I’ve a presentation next week, aand I’m on the search
for such information.
bateria de cocina barata March 8, 2017, 1:00 pm
You really make it appear really easy along with your presentation but I to find this matter to be actually one thing which I feel I
might by no means understand. It kind of feels too
complex and very extensive for me. I am having a
look ahead for your next publish, I’ll attempt to get the grasp of it!
domino 99 March 10, 2017, 2:13 am
First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you
do not mind. I was interested to know how you center
yourself and clear your thoughts prior to writing. I’ve had difficulty clearing
my thoughts in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15
minutes are generally lost simply just trying to figure out how to begin.
Any ideas or tips? Thank you!
erotic massage in Bangalore March 16, 2017, 5:14 pm
Moost individuals may benefit from massage. Nonetheless, massage may not be proper should
you have:|Risks of massage. Despite itss benefits, massage is nott
meant as a replacement for routine medical care. Let your physsician know yyou are attempting massage and make sure to follow
any standard treatment strategies you might have.
www.codecademy.com March 21, 2017, 2:01 pm
It’s really a great and useful piece of info. I’m satisfied that you
simply shared this helpful info with us. Please stay us up to date like this.
Thanks for sharing.
ssssssss March 28, 2017, 5:34 pm
I’m impressed, I must say. Seldom do I encounter a blog that’s both equally educative and interesting, and
let me tell you, you’ve hit the nail on the head.
The problem is something that not enough men and women are speaking intelligently about.
I’m very happy that I found this in my hunt for something relating to this.
Mini horno bueno April 1, 2017, 9:36 am
I am regular reader, how are you everybody? This piece of
writing posted at this website is in fact pleasant.
prediksi bursa judi bola September 7, 2017, 11:44 am
You can quickly begin to see the advantages of coming online and playing virtual casino
games. Despite this, it only pays 11 one, making it a very risky
bet for the small payout thereby ought to be avoided when you discover youself
to be in a very casino that provides no more than American roulette.
The evaluation helps the professional to determine
how bad the person’s behavior has become, what happened in the past to trigger this type of action and exactly how they’re able to profit the person to view
from the fact that there are many approaches to take care of issues rather than to adapt destructive behavior patterns.
bandar sakong February 2, 2018, 1:22 pm
It’s an awesome paragraph for all the internet visitors; they will take benefit from
it I am sure.
I128 September 6, 2018, 3:48 am
Appreciation to my father who told me concerning this webpage, this website is genuinely remarkable.
cara daftar sbobet casino December 30, 2018, 8:42 pm
If you are going for finest contents like myself, simply
pay a visit this web page everyday since it offers quality contents, thanks
pkv games April 23, 2019, 7:49 am
It’s an awesome paragraph for all the internet visitors; they will take benefit from
bandar domino terbaru April 23, 2019, 7:51 am
Nice Article, Thank’s You
download idn poker August 17, 2019, 2:16 pm
In this course you’ll learn everything you need to know to crush the poker tables.
osg777 August 17, 2019, 2:17 pm
I will teach you how a tight-aggressive approach to the game that will get you tons of profits through a fundamental understanding of psychology, poker strategy and tactics.
idn live August 17, 2019, 2:20 pm
Understand Poker Psychology that will allow you to outplay your opponents and attack their weaknesses
sbobet August 17, 2019, 2:21 pm
Master Pre-Flop Strategies that to learn which hands you should and can play profitably
http://judiayam.me/s128/ August 25, 2019, 9:56 pm
this good effort for reading this site
jiki bola setan September 26, 2019, 4:15 am
Thanks for sharing such a nice Blog.I like it.
jiki bola setan
free robux generator 2019 December 8, 2019, 2:54 am
Hi there, after reading this awesome piece of writing
i am too cheerful to share my knowledge here
with friends.